Becoming Fit and Healthy is not just about Exercise, it is also about Nutrition and the Motivation to Follow Through...
Personal clients of mine will also receive nutrition tailoring along with the personal exercise programs that I set for them - both in and outside of our sessions:
A free, no obligation consultation can be arranged to discuss your current situation, what you wish to achieve and your ambitions for the personal training sessions as well as discussing any concerns you may have.
Many individuals would like to try personal training, fitness together or fitness for 3 but are unsure if it is really for them. After the initial consultation, you will have an opportunity to book a single session for £40 to try it out and see if it is for you and what you are looking for.
This will give you an idea of whether or not personal training, fitness together or fitness for 3 is the route that suits you most. If, after the initial session, you wish to continue training, pricing packages can be chosen from the list at the bottom of the page.
What is the Difference between Personal Training, Fitness Together and Fitness for 3?
Personal Training is “one on one” based, while Fitness Together is “two on one” based and Fitness for 3 is "three on one" based.
Who’s it for?
Personal Training is for anybody that has a goal in mind with regards to his or her health and fitness. Fitness Together and Fitness for 3 is usually more suitable for couples or good friends that like to workout together and have a similar level of health and fitness.
Which one suits me?
Fitness Together and Fitness for 3 is suitable for those who like to workout in pairs or small groups and can help and encourage each other outside of the sessions as well, while personal training is great for all fitness levels. Both types of training sessions offer expert guidance and clients will be given full knowledge of what needs to take place outside of the sessions to reach the goals set between the client(s) and the personal trainer.
Lifestyle habits and other commitments may also dictate what is feasible. Generally, whether you choose Personal Training, Fitness Together or Fitness for 3, workout programs will be set for completion outside of our sessions to help you obtain the results you desire.
Some people may prefer that one on one interaction between the personal trainer and client, while others prefer training with a partner or friend(s).
Choose what works for you and your lifestyle!