Every client I train has personal and specific objectives and goals in mind - what they feel are most important. Clients require different training methods and styles, which will reflect their current feelings towards exercise, health and wellbeing as well as the attainment of goals we have set together. Some will be starting their journey for the first time since PE classes (which might bring back undesirable memories), others will be getting back into exercise after a break away from it, while others will be coming to me because they want to transform a stagnant routine that they are bored with or are no longer getting effective results from. These all require various levels of motivational input and styles and each individual requires different levels of progression and unique starting points.
Below are the methods of training that I use to attain goals that my clients are looking for:
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- Aerobics and circuit training for increasing fitness and slimming.
- Body and core conditioning for improving posture, balance, core strength and stability.
- Striking with hands and feet for increasing mobility and fitness.
- Weight training for increasing body tone and strength training and conditioning.
- Weight training for bodybuilding, gaining muscle mass or explosive power.
- Appropriate fitness conditioning for clients of age age ranges.
- Flexibility and mobility exercise to keep joints and mobility supple.
- Relaxation and stress management based exercises.
- Exercises tailored for specialist populations.
- Speed, agility and quickness training for clients involved in sports (Rugby, Football, Tennis).
- Spinning for improving fitness through indoor cycling.
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Nutrition and weight management through modifying dietary habits are part of every program.
Fitness testing for goal setting will be carried out with many of my clients dependent upon individual requirements.